How I can help
WEIGHT MANAGEMENT
A well-balanced diet provides your body with the nutrition it needs to function properly. Regardless of if you want to lose, increase or just maintain your weight, I will find the perfect plan suited to you to achieve your goals.
NUTRITION EDUCATION
I provide evidence-based nutrition education to individuals and groups, equipping you with the knowledge and skills to choose foods that promote your well -being.
MEAL PLANING
Designing personalized meal plans based on your unique dietary requirements and health targets, enables you to eat healthily in a sustainable and easy way.
MINDFUL EATING PRACTICES
Being able to maintain your weight reduction journey and learning how to eat mindfully while paying attention to your hunger. I will walk you through the process step-by-step on weekends, holidays, and
during workdays.
SUPPLEMENTS AND DIETARY PRODUCT
Since there are thousands of supplements on the market, I am able to provide some guidance and suggest the right ones to avoid or treat deficiencies.
REFERRAL
You don't need to worry if you need to see a doctor, psychologist, or personal trainer, or any other professional healthcare provider. I can help you discover someone in your area who can assist you.