How I can help
WEIGHT MANAGEMENT
Individualised nutrition support tailored to your health goals, lifestyle, and dietary preferences. Whether your goal is weight loss, weight gain, or weight maintenance , every plan is designed to be realistic, sustainable , and evidence-based.
NUTRITION EDUCATION
Learn how to make informed food choices with evidence-based nutrition education. Build healthy, sustainable habits that support your long- term health and wellbeing.
MEAL PLANING
Receive a personalised meal plan tailored to your health goals, lifestyle, food preferences, and nutritional needs. Together, we'll create realistic, sustainable eating habits that support lasting results.
MINDFUL EATING PRACTICES
Build a healthier relationship with food by learning to recognise hunger and fullness cues, manage emotional eating, and develop sustainable habits that fit your lifestyle.
SUPPLEMENTS AND DIETARY PRODUCTs
Receive evidence-based guidance on vitamins, minerals, and nutritional supplements when appropriate. Supplements are recommended only when they support your individual health needs and nutrition goals.
REFERRALS
If your needs are outside my scope of practice, I 'll refer you to the most appropriate healthcare professional, such as a GP , psychologist, physiotherapist or another trusted practitioner, to ensure you receive the best possible care.
Body Composition Assessment
Understand your body beyond the number on the scale. Body composition analysis measures body fat percentage, muscle mass, visceral fat, hydration, metabolic age and other key health indicators. These insights help track your progress and allow me to personalise your nutrition plan to support your goals.